The Vital
Executive™
Exhausted. Dismissed. Still pushing anyway.
You've built the life. Now build the body that can sustain it. A high-touch functional health & wellness mentorship for driven women whose bodies have stopped responding — even with discipline.
Tara Benoit
Founder · CFMNP
As Featured In
Root-cause health meets performance-driven results.
A 6-month private functional health mentorship built on functional medicine, functional nutrition, and performance strategy for high-achieving women 40+.
My specialty is helping women break weight resistance and body composition changes that won't respond — even with consistency and discipline — by addressing the root drivers underneath (often gut, hormones, metabolism, and stress load).
Most clients come in for one goal… and end up optimizing their entire system.
You're doing the work…
but your body isn't changing.
You're active. You eat clean. You train consistently. You're not chasing a number on the scale. You just want to:
Feel good in your body again
See your effort reflected in the mirror
Lose the belly weight that won't budge
Wake up rested instead of exhausted
Stop relying on caffeine to feel normal
Stop being told everything is "normal" when you feel anything but
And if you've ever wondered, "Is it my hormones?" — you're not dramatic. You're paying attention.
Not all at once. Not in a way you can easily name.
But enough to make you pause.
You might recognize one. You might recognize several. Either way, your body is communicating.
Weight resistance & stalled body composition
Stubborn belly weight that won't respond
Bloat, constipation, reflux & unpredictable digestion
Energy crashes or feeling "wired but tired"
Brain fog, mood swings, low-grade anxiety
Sleep that looks fine on paper but doesn't restore
Cravings louder than your logic
Workouts that feel harder, with less return
Here's what to expect — so you feel clear and confident.
A five-step root-cause method designed to evaluate, prioritize, test, and rebuild your system with strategy.
Evaluate
We review your symptoms, history, patterns, and lifestyle load.
Identify the priority
We clarify your #1 goal and what's most likely driving resistance right now.
Test strategically
Targeted testing to gain clarity, eliminate guesswork, and personalize your protocol.
Build your protocol
Nutrition, metabolism support, gut strategy, strength + recovery — built for your real life.
Execute + optimize
We adjust based on data & progress so results hold through travel, deadlines, and real life.
Clarity is the first step.
Book Your Free VITAL Mapping Session5 pillars. One integrated strategy.
The structure behind how we evaluate, prioritize, and rebuild your health — without guessing. Built for measurable change.
Vision + Vital Mapping
Clarity before action
Inflammation + Internal Systems
Reduce the load
Training + Tissue
Build strength that responds
Alignment + Architecture
Fit real life
Longevity + Leadership
Protect what you're building
High-touch. Personalized.
Over 6 months, you'll receive a private mentorship — not a group program, not a template.
- 1:1 VITAL Performance Mapping Intensive (kickoff)
- Comprehensive Functional Lab Testing & Analysis
- Root-Cause Performance Strategy & Precision Protocols
- Strength, Recovery & Metabolic Optimization Programming
- Ongoing Performance Monitoring & Strategic Adjustments
- Long-Term Performance & Longevity Roadmap
Hi, I'm Tara.
Founder of The Vital Executive™, Certified Functional Medicine Nutrition Practitioner, and Executive Metabolic Health & Performance Strategist. A former corporate CEO, elite athlete, and best-selling author. And a SCAD heart-attack survivor.
In my 40s, I had a rare heart attack while doing everything "right." That moment changed everything. Today, I bridge science and lived experience — strategy and compassion — helping high-performing women rebuild their health from the inside out, so their body can finally support the life they're building.
Your life has a strategy. Your body deserves one too.
My Memoir
A National Bestseller
Your questions, answered.
Do I need to have gut issues to do this?
No. But if digestion, bloat, or inflammation is part of your story — we address it.
Do I need labs or bloodwork before we start?
No. We can start with symptoms and patterns, then decide if testing supports your goals.
Is this for weight loss or "healing"?
Both. We build visible body composition results through root-cause health.
I'm busy. What if I can't do everything perfectly?
You don't need to. This is built for real life — not perfect weeks.
Is this a group program?
No. This is a private functional health mentorship with personalized strategy.
A Private VITAL Mapping Session
A private, 1:1 conversation designed to understand what's actually bothering you — where you're feeling stuck, and how I may be able to help.
In this FREE session, we will:
- Talk through what you're experiencing right now — symptoms, frustrations, and patterns
- Look at how your body may be responding to stress, hormones, gut health, and overall load
- Clarify the primary areas creating resistance so you aren't spinning or guessing
- Discuss what support could look like based on your body, goals, and real life
- Decide together whether working together makes sense — and what the next step would be
You don't need a diagnosis. You don't need to know what's "wrong." You don't need to be at a breaking point.
Move forward with intention — instead of trial and error.